Faith channelPublished on 2019 October
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Avoid alcohol, cigarettes, and heavy meals in the evening. Avoid eating large meals close to bedtime—they can keep you awake. When you feel sleepy, go back to bed.
Here are some ideas: Follow a regular sleep schedule. But even light exercise—such as walking for just 10 minutes a day—improves sleep quality. Genes and sleep Genes may play a significant role in how much sleep we need.
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